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Channel: Wellbeing – Be The Change
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Is a difficult colleague getting to you?

One of my coaching clients is having a really hard time at his job with a third sector organisation. A difficult colleague is making his life very tough. She’s blocking his ideas. Blanking him in the...

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Eleven creative ways to avoid burnout

  Things can get super stressful when you work for a charity, can’t they?  On the whole, there is too much to do, in not quite enough time, with not quite enough people and not quite enough money....

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Five Big Questions. One Short Chat. CEO Carole Davey

Today is World Prematurity Day, so today’s mini video blog is with the lovely Caroline Davey, Chief Executive of Bliss, supporting babies born premature or sick and their families. Bliss is very close...

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The Twelve Ways Of Christmas

On the First Day Of Christmas my client said to me… “How about a blog on how to survive Christmas when you’re feeling stressed and overwhelmed by work?” What a great idea, I thought. So here are my...

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Loneliness at work – what you can do

A while ago I worked for a large UK charity where I shared space with four colleagues in a bright, well-equipped office. There were dozens of others working on my floor. The organisation employed...

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It’s lonely at the top

Do you ever get to the end of a week at work and feel as if you’ve just sailed single-handedly across a vast ocean? You’ve managed a dozen mini crises. Had a multitude of conversations. Made some easy...

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Strong and stable or weak and wobbly?

I was talking with one of my coaching clients yesterday. She’s the director of a social enterprise in Manchester and was sharing how challenged she’d been by how to ‘be’ with her team after the recent...

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Unfreakability V Overwhelm

One of my clients shared in a recent coaching session that she was totally and utterly overwhelmed. She couldn’t think straight, couldn’t decide what on earth to do next in any moment, and wasn’t able...

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How to leave it all behind

  Do you have a mantra before you go on holiday to check you’ve packed the essentials? You know the kind of thing – ‘money, toothbrush, passport, tickets?’ It seems we may now need to add ‘matching...

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What if they find me out?

I’m starting with a new coaching client this week. In our recent Discovery Session to explore if we wanted to work together, she shared her nervousness about her new leadership role. “What if I’m not...

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Five Big Questions. One Short Chat. CEO Caroline Davey

Today is World Prematurity Day, so today’s mini video blog is with the lovely Caroline Davey, Chief Executive of Bliss, supporting babies born premature or sick and their families. Bliss is very close...

View Article

The Twelve Ways Of Christmas

On the First Day Of Christmas my client said to me… “How about a blog on how to survive Christmas when you’re feeling stressed and overwhelmed by work?” What a great idea, I thought. So here are my...

View Article

Loneliness at work – what you can do

A while ago I worked for a large UK charity where I shared space with four colleagues in a bright, well-equipped office. There were dozens of others working on my floor. The organisation employed...

View Article


It’s lonely at the top

Do you ever get to the end of a week at work and feel as if you’ve just sailed single-handedly across a vast ocean? You’ve managed a dozen mini crises. Had a multitude of conversations. Made some easy...

View Article

Strong and stable or weak and wobbly?

I was talking with one of my coaching clients yesterday. She’s the director of a social enterprise in Manchester and was sharing how challenged she’d been by how to ‘be’ with her team after the recent...

View Article


Unfreakability V Overwhelm

One of my clients shared in a recent coaching session that she was totally and utterly overwhelmed. She couldn’t think straight, couldn’t decide what on earth to do next in any moment, and wasn’t able...

View Article

How to leave it all behind

  Do you have a mantra before you go on holiday to check you’ve packed the essentials? You know the kind of thing – ‘money, toothbrush, passport, tickets?’ It seems we may now need to add ‘matching...

View Article


What if they find me out?

I’m starting with a new coaching client this week. In our recent Discovery Session to explore if we wanted to work together, she shared her nervousness about her new leadership role. “What if I’m not...

View Article

Give me space! Why I like my clients to take a duvet day

Do you ever have ‘off’ days at work? Days when you’re unfocused, your brain is a fog and you’re not on top of things? Days when you wish you could just crawl back under the duvet?  I’m sure you do....

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Mind no better than a goldfish? We need a digital detox!

Woah, it’s tough doing a digital detox, isn’t it?  Are you on one too?  I feel for you. I’m not particularly phone-focused. I don’t have Facebook or Twitter on my iPhone any more and I never check it...

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